Sister Lotus - Body Care Products, Belly Dance, & Herbal Education
RSS

Recent Posts

Herbs for Sore Throats
HERBS FOR THE MAMA TO BE
HERB OF THE WEEK: NETTLE!
Wild Spring Herbs!
ANGIE'S HERB PICKS FOR THE UPCOMING GARDENING SEASON

Categories

Herb Gardening
Herbs for Specific Conditions
Herbs for Women
Wild Herbs
powered by

My Blog

Herbs for Sore Throats

HERBS FOR SORE THROATS

It's that time of the season when the temperatures are quite erratic, our clothing choices may not be warm enough for the cooler temperatures, our lives speed up after the lazy summer season, & the resulting stress can weaken our immune systems quite dramatically.  Fall colds are very common & they often begin with the feeling of knives in the throat.  Often, if we address the symptoms at this stage with herbs, healing foods/drinks, & rest, we can stop them from going any further.

HERBS FOR THE MAMA TO BE

HERBS FOR THE MAMA TO BE
By Angie Jenkins, Wolfville's Belly Dancing Herbalist

Is it just me or are there pregnant goddesses everywhere lately??!!  The following herbs are ones that can generally used by women throughout pregnancy to tone, nourish, & relax, & to help promote a happy childbirthing experience & ample breast milk for the new babe.  I have chosen the ones below because of their accessibility (either native plants which can be wild-crafted or are very easy to grow in Nova Scotian gardens).

HERB OF THE WEEK: NETTLE!

HERB OF THE WEEK:  NETTLE!
By Angie "Oriana" Jenkins, B.A., Wolfville's Belly Dancing Herbalist

Nettle (or "stinging nettle" as it is also known) is popping out of the ground & wants you to celebrate spring!  Though its stings may be intimidating to some, nettle is an amazing plant which can be used as a food, medicine, cosmetic, & material fibre.  When harvesting & handling the plant, be sure to wear protective gloves.  If you happen to get stung regardless, look nearby for Yellow Dock leaves.

Wild Spring Herbs!

WILD SPRING HERBS

Here is a list of wild herbs to start looking for very soon!

Coltsfoot
*Flowers will appear first, followed by leaves later on in the season (hence one of its names, Son-Before-the- Father"),
*Is a wonderful medicine for the lungs

Dandelion:
*Very recognizable to most
*The root is a potent liver tonic while the leaves are great for the kidneys
*The flowers are used to make dandelion wine

Horsetail
*Contains silica which is known to be the beauty mineral for hair, skin, & nails

ANGIE'S HERB PICKS FOR THE UPCOMING GARDENING SEASON

Purple Hollyhock:  stunningly beautiful, has edible flowers that grace the top of a cake quite nicely
Tulsi(aka Holy or Sacred Basil):  much easier to grow than regular basil, has strong medicinal properties, revered in India by the spiritual community
Nasturtium:  super easy to grow & germinates quickly, has bright cheery flowers that are spicy & delicious in salads, leaves are also edible
Red Bergamot:  has hot pink flowers that smell & taste gorgeous, leaves & flowers may be added to black tea to give an earl grey-like flavour
Website provided by  Vistaprint
Website
provided by Vistaprint